Ingrid is a BASI trained Pilates instructor with dance specialization under the study of Karen Clippinger M.S.P.E., as well as a Polestar trained instructor utilizing Brent Anderson’s Ph.D, PT, OCS Pilates with rehabilitation based education program. She is also a NASM certified personal trainer, Booty Barre™ instructor under the study of Tracy Mallet (founder),  Corrective Exercise Specialist and has worked in physical therapy clinics in San Francisco and Marin.  After graduating from UC Berkeley, Ingrid began her work in healthcare as a pre-nursing student working in hospitals with acute care ALS patients.  With breaks in between academic work, she trained as an aerialist in Hawaii and shortly in the Bay Area, appearing in shows such as the Volare Variety Show, Airshow, and performances benefiting the Aids Lifecycle.  With movement in mind, and wanting to gain a deeper understanding of biomechanics , she began to take an interest in movement as a science and has hopes to pursue further studies in kinesiology. Ingrid also enjoys acting/modeling and have appeared in commercials and shows such as Lost, Hawaii 5-0, Soul Surfer, Kaiser Permanente, and The Descendants. When not working Ingrid speaks fluent foodie and emphasizes a plant strong diet with raw foods and super foods. Ingrid believes that movement (and food and music), can be the best medicine.

Ingrid Seid (Founder)


NASM Certified Personal Trainer

Corrective Exercise Specialist

Performance Enhancement Specialist

 Booty Barre Instructor

BASI and Polestar Comprehensive Pilates Instructor

USA Weightlifting Sports Performance Coach

C.H.E.K Institute Scientific Core and Back Conditioning


TRX Qualified Trainer, Sports Medicine

Z-health R, I, S Applications

StrongFirst (TM) Kettlebell Course

BioForce HRV Conditioning

Rocktape FMT 1

Crossfit Gymnastics, Scaling

Myoskeletal Alignmentand Soft Tissue Therapist


Posture and Alignment

Restoring muscular balance

Aerial and Acrobatic Training