Breathe Into Alignment

For the most optimal experience please read the instructions below:

• Headphones Recommended

  Or premium speakers so you can hear and experience all the layers of sound

• Lay Down

  Close your eyes and allow the body to soften.

• Inhale Through The Nose, Exhale Through The Mouth

  Follow the 4-4 rhythm and breath sounds embedded in the music

• Put Volume at a Comfortable Level

  Loud enough to feel, soft enough to relax into